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Providing a confidential, safe and supportive environment is important to Lorna.  

She prioritises understanding her client’s unique values and strengths,

as well as their experience and needs. 

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Lorna helps women of all ages with the following:​

  • Depression

  • Anxiety

  • Stress

  • Worth and confidence

  • Lifestyle changes

  • Emotional eating

  • Habits and addictions

  • Procrastination

  • Wellbeing and self-care

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Education:

Diploma of Teaching (Primary)

Certificate IV in Presenting Community Health Education Programs

Certified Health and Life Coach with ‘Health Coach Institute’

Certified Associate Director Nedley ‘Depression and Anxiety Recovery Program’

TEAM-CBT Training with ‘Feeling Good Institute’

Diploma of Counselling (AIPC)

Member of Australian Counselling Association 

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Experience:

Health Coach

Teaching

Health Educator

Conducting Community Health and Wellbeing Programs 

Careline Connections Volunteer

Counselling

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My Approach

My approach is to take time to deeply listen and to understand what is going on in your life and the contributing factors that bought you to this place - particularly taking notice of different feelings coming up and what might be the

underlying thoughts that are causing distress or discomfort.  Often we discover that those underlying thoughts and feelings, although they appear to be negative, can actually reveal some really beautiful and awesome things about

you and your core values - I like to take time to explore that. 

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In working with negative thoughts and feelings there are many methods to identify tangled thinking

and replace them with true, healthy, realistic thoughts ... positively influencing your feelings and actions.

  I enjoy working collaboratively to discover which methods are the most effective for my client’s personal and

individual needs. Learning to use effective methods can enable you to

move from where you are presently to where you want to be.

 

If that sounds like something that you’re interested in exploring, please feel free to reach out and

take the next step by booking a discovery appointment and we can have a chat.

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